Top 5 Infections Women Can Get at the Gym & How to Prevent Them

Working out feels amazing, but shared gym spaces also come with a hidden downside: germs. Here are five infections women should be aware of and how to stay safe.

1. Athlete's foot (fungal infection)

A fungal infection, often between the toes, itchy, cracked, red skin, common in damp gym areas like showers and locker-room floors.

• Always wear flip-flops or shower shoes in communal areas
• Keep feet dry, change socks daily, and wear breathable shoes
• Wash socks and shoes thoroughly using bleach if needed

2. Ringworm / scalp ringworm

A fungal rash appearing as red, circular patches on the skin or scalp, sometimes causing hair loss.

• Wipe down all equipment before use
• Avoid sharing towels or gear
• Wear moisture-wicking clothing and shower immediately after workouts

3. Staph infections (including MRSA)

Skin infections from Staphylococcus bacteria can start as red, painful bumps and get more serious, especially MRSA strains.

• Cover any cuts or scratches before working out
• Don't share towels or personal items
• Wipe equipment before and after use; sanitize or wash afterward
• Practice good wound care

4. Folliculitis

Bumpy, inflamed hair follicles, sometimes pus-filled, caused by bacteria, sweat, or friction.

• Shower promptly after sweaty workouts
• Wear breathable, loose-fitting clothes that wick moisture
• Avoid tight clothing that traps sweat and increases friction

5. Vaginitis & yeast infections

Vaginal discomfort often caused by yeast imbalance, bacterial overgrowth, or irritation.

• Use loose cotton underwear and wash with plain water; avoid perfumed soaps or douches
• Don't stay in wet workout or swimwear, change quickly and stay dry
• Maintain a balanced diet and manage stress to support vaginal balance

Why these matter for you

Sweat, warm equipment, and shared spaces create perfect conditions for germs. But a few simple habits, wearing shower shoes, disinfecting gear, keeping skin clean and dry, go a long way to keeping you healthy and confident.

Check out the Asele app at asele.health and join our community to take part in fitness challenges and daily step goals. Let's stay strong and well together!